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The Egoscue Method is an exercise-based system designed to re-align the four sets of weight bearing joints (i.e. the shoulder, hips, knees and ankles).
What's Involved
Each appointment lasts for 2 hours and includes:
- Postural analysis – visual and photographic assessment of your specific misalignments
- Functional testing – self awareness, muscle, and gait tests to assess your ability to perform certain movements
- Programme creation – a series of exercises designed to target your individual misalignments will be created
You will leave the appointment with a custom-designed programme of exercises that can be done easily on your own until the next appointment (these can take up to 30 mins/day). One week to one month later (depending on your condition) you will attend the next session where your progress will be assessed and another programme prepared. This process is repeated until correct alignment has been restored. This can take some time.
Prices
- Individual sessions: 2 hours - £70
- Pre-Paid Package: 8 x 2 hour sessions - £490 (save £70)
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